Cinnamon is one of the world’s most popular spices. Without it, Christmas and Thanksgiving might as well become tasteless. Cinnamon is harvested from the inner bark of a tropical evergreen plant.
Cinnamon contains many compounds that have a positive effect on health. Studies have found that cinnamon might help balance blood sugar in those with type 2 diabetes by increasing glucose uptake, improving insulin sensitivity in fat and muscle tissues and other potential changes.
